We like to believe that things like physical exercise are the only things that are good for us, but reading is truly helpful for us too, albeit in very different ways.
There are countless benefits of reading, from its intellectual advantages to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will understand. Nevertheless, among the areas where it can be most helpful is when it comes to your sleep. Reading before bed can hugely improve the quality of your sleep, which certainly has a huge ripple effect on the rest of our daily lives. Reading fiction triggers the very same parts of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and restful sleep, and there's nothing more crucial to a healthy mind than a good night's sleep to living a happy and healthy life.
Reading is truly great for you, and people in the market such as the CEO of the asset manager with a stake in Amazon books will understand that that does not simply apply to the mind; there are a whole host of psychological effects that regular reading has on the body too. Perhaps the most powerful is its capability to help individuals empathise with others, whilst all at once promoting a sense of self-actualisation. Reading can likewise help to lower sensations of tension and nervousness, along with promoting creativity and other artistic attributes, making you a far better problem solver. In this sense, reading resembles a workout for your brain, helping to promote strong and healthy connections that will have a noticeable impact on your life.
We're told from a very young age that it's important that we read. Of course, that is because reading books is actually crucial, not least due to the fact that there's absolutely nothing more fantastic than an evening spent reading a novel under a tree in the park, or meandering around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, though reading is definitely a pleasurable experience that it would be a tragedy for people to lose out on, it is much better for you than just the enjoyment you gain from it. Books are the very best vessels of history's understanding, and every library and bookshop consists of millions of important lessons. It does not really matter whether they are imaginary or accurate, although one might think that non-fiction is the very best type of book to learn something from. In fact, you can discover a lot more from a good work of fiction in some cases, although it is a really various type of understanding.